Ingredients Comparison Chart of Buckwheat Flour and Wheat, Rice, Bread
& Udon
| per 100g |
Buckwheat Flour
|
Wheat
Whole
Flour |
Brown
Rice |
White
Rice(90%) |
White
Bread |
Udon |
Outer
Layer
|
Middle
Layer |
Endosperm
|
Whole
Flour
|
| Energy (Kcal) |
358 |
360 |
359 |
361 |
328 |
350 |
356 |
264 |
270 |
| Moisture (g) |
13.0 |
13.5 |
14.0 |
13.5 |
14.5 |
15.5 |
15.5 |
38.0 |
33.5 |
| Protein (g) |
15.0 |
10.2 |
6.0 |
12.0 |
12.8 |
6.8 |
6.1 |
9.3 |
6.1 |
| Lipid (g) |
3.6 |
2.7 |
1.6 |
3.1 |
2.9 |
2.7 |
0.9 |
4.4 |
0.6 |
| Carbohydrate (g) |
65.1 |
71.6 |
77.6 |
69.6 |
68.2 |
73.8 |
77.1 |
46.7 |
56.8 |
| Ash (g) |
3.3 |
2.0 |
0.8 |
1.8 |
1.6 |
1.2 |
0.4 |
1.6 |
3.0 |
| Sodium (Natrium) (mg) |
2 |
2 |
1 |
2 |
2 |
1 |
1 |
500 |
1000 |
| Potassium (Kalium) (mg) |
750 |
470 |
190 |
410 |
330 |
230 |
88 |
97 |
90 |
| Calcium (mg) |
32 |
19 |
10 |
17 |
26 |
9 |
5 |
29 |
18 |
| Magnesium (mg) |
340 |
220 |
83 |
190 |
140 |
110 |
23 |
20 |
13 |
| Phosphorus (mg) |
700 |
390 |
130 |
400 |
310 |
290 |
94 |
83 |
49 |
| Iron (mg) |
4.2 |
3.0 |
1.7 |
2.8 |
3.1 |
2.1 |
0.8 |
0.6 |
0.3 |
| Zinc (mg) |
4.6 |
2.2 |
0.9 |
2.4 |
3.0 |
1.8 |
1.4 |
0.8 |
0.3 |
| Copper (mg) |
0.91 |
0.58 |
0.37 |
0.54 |
0.42 |
0.27 |
0.22 |
0.11 |
0.08 |
| Manganese (mg) |
2.42 |
1.17 |
0.49 |
1.09 |
4.02 |
2.05 |
0.80 |
0.24 |
0.39 |
| Vitamin A (µg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin D (µg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (mg) |
1.5 |
0.9 |
0.4 |
0.9 |
1.2 |
1.3 |
0.2 |
0.6 |
0.3 |
| Vitamin K (µg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin B1 (mg) |
0.50 |
0.35 |
0.16 |
0.46 |
0.34 |
0.41 |
0.08 |
0.07 |
0.09 |
| Vitamin B2 (mg) |
0.14 |
0.10 |
0.07 |
0.11 |
0.09 |
0.04 |
0.02 |
0.04 |
0.03 |
| Vitamin B Complex, Niacin(mg) |
7.1 |
4.1 |
2.2 |
4.5 |
5.7 |
6.3 |
1.2 |
1.2 |
0.6 |
| Vitamin B6 (mg) |
0.76 |
0.44 |
0.20 |
0.30 |
0.33 |
0.45 |
0.12 |
0.03 |
0.03 |
| Vitamin B Complex, Pantothenic Acid (mg) |
2.60 |
1.54 |
0.72 |
1.56 |
1.27 |
1.36 |
0.66 |
0.47 |
0.36 |
| Vitamin B Complex, Folic Acid (µg) |
84 |
44 |
30 |
51 |
48 |
27 |
12 |
32 |
5 |
| Vitamin C (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Saturated Fatty Acid (g) |
0.70 |
0.53 |
0.31 |
0.60 |
0.52 |
0.62 |
0.29 |
0.95 |
0.14 |
| Mono Unsaturated Fatty Acid (g) |
1.29 |
0.97 |
0.57 |
1.11 |
0.33 |
0.82 |
0.21 |
1.45 |
0.05 |
| Multi Unsaturated Fatty Acid (g) |
1.18 |
0.89 |
0.53 |
1.02 |
1.44 |
0.89 |
0.31 |
1.59 |
0.30 |
| Cholesterol (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Dietary Fibre,Water Soluble (g) |
1.1 |
1.3 |
0.5 |
0.8 |
1.5 |
0.7 |
0 |
0.4 |
0.5 |
| Dietary Fibre,Non Soluble (g) |
6.0 |
3.1 |
1.3 |
3.5 |
9.7 |
2.3 |
0.5 |
1.9 |
0.7 |
| Dietary Fibre ,Total (g) |
7.1 |
4.4 |
1.8 |
4.3 |
11.2 |
3.0 |
0.5 |
2.3 |
1.2 |
| Salt Equivalent (g) |
０ |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2.5 |
|
Outer
Layer |
Middle
Layer |
Endosperm |
Whole
Flour |
Wheat
Whole
Flour |
Brown
Rice |
White
Rice(90%) |
White
Bread |
Udon |
| Buckwheat Flour |
|
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